Relaxing Breath Exercise

Breathing is essential, of course but we often do not pay attention to how we hold our breath during the day or night. It is an excellent tool to relax oneself and clear the mind. This is a breathing exercise I learned from the website of Dr. Andrew Weil, M.D., who is an Integrative Medicine specialist. This [...]

Read full story Comments are closed

Prevention of Falls

As I get older, so do my patients and other people as well, of course. It has come to my attention that people have  fear about falling. A source of fearfulness occurs when leaving familiar surroundings, socializing, and has an  effect on self esteem. Some people are embarrassed if they walk too slowly and in [...]

Read full story Comments are closed