Breathing is essential, of course but we often do not pay attention to how we hold our breath during the day or night. It is an excellent tool to relax oneself and clear the mind. This is a breathing exercise I learned from the website of Dr. Andrew Weil, M.D., who is an Integrative Medicine specialist. This [...]
Prevention of Falls
By Lynne Spillinger on September 16, 2011
As I get older, so do my patients and other people as well, of course. It has come to my attention that people have fear about falling. A source of fearfulness occurs when leaving familiar surroundings, socializing, and has an effect on self esteem. Some people are embarrassed if they walk too slowly and in [...]
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Sebastopol Chiropractic
Supporting the backbone of our community.
Lynne Spillinger, D.C.,D.A.B.C.O.
Sebastopol Chiropractic
7765 Healdsburg Ave., Suite 1
Sebastopol, CA 95472
Phone: (707) 823-3113
Fax: (707) 823-8451